Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
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At last, a book about eating (and eating well) or health - from Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil - whose nationwide bestsellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacitiy to heal itself - provides us with a program for improving our well-being by making informed choices about how and what we eat.

The Vegetarian Handbook: Eating Right for Total Health
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A complete guide to the vegetarian lifestyles features daily diets to suit individual needs, easy-to-follow gourmet recipes, advice on how to lose weight while controlling appetites, and other information.

Natural Eating: Nutritional Anthropology - Eating in Harmony with our Genetic Progamming
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Geoff Bond’s book "Natural Eating" surprises us by questioning many fondly held beliefs. Human beings have forgotten how they should be feeding themselves. Instead we are misled by the nutritional establishment which is blinkered by poor science, cultural conditioning, and by commercial vested interests. The book cuts through the hype, misinformation and confusion to teach the basic, simple truth about how humans should be feeding themselves. It is neither just a quick fix nor a new diet; it is much more – it is a way of life! It will change the practitioner’s life around. It will optimize his life chances for health, vitality and longevity. It avoids the health destroying distortions of fad diets.

The New Whole Foods Encyclopedia: A Comprehensive Resource for Healthy Eating
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The one-of-a-kind encyclopedia of natural, whole foods that shows you how to eat right and feel better.

To a large degree, the quality of what we eat determines our health, and many cultures understand that food is the best medicine for what ails us. Arranged alphabetically, fully cross-referenced and indexed, and illustrated with line drawings, The New Whole Foods Encyclopedia provides information on how to select, prepare, store, and use medicinally more than 1,000 common and uncommon whole foods, from acorn to zucchini and aduki (a healthful Japanese bean) to zapote (a tropical fruit). Sidebar anecdotes, unique recipes, historical background, and a complete glossary of terms also contribute to the book's modern, user-friendly format.

Nourishing Your Daughter: Help Your Child Develop a Healthy Relationship With Food and Her Body
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Written by a nutrition therapist, Nourishing Your Daughter is an easy-to-read guide that gives specific tools, techniques and examples of ways to effectively help teenage girls through any struggles with weight and prevent eating disorders before they start. It includes information on:

Star Foods for Healthy Eating : The Illustrated Guide to Strengthening the Body's Defense Systems
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By explaining the simple preinciples of eating for immunity and showing how you can incorporate tast, immunity-boosting recipes into your diet, Kirsten Hartvig gives in-depth information about common ailments and serious illnesses with expert advice on how to arm the body to protect itself through good nutrition.

Eat Healthy, Be Healthy - A Practical Guide and Menu Planner to Eating Healthy and Feeling Better
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You have decided to make some changes in your diet, to eat healthy, or your doctor has recommended you change your diet. But, you don't know where to start. There are so many diet fads that come and go. What are you to do? Which do you choose? How do you get started? "Eat Healthy, Be Healthy-A Practical Guide and Menu Planner to Eating Healthy and Feeling Better" is designed to get you started eating healthier in a short amount of time.Included are a variety of charts to help you select, combine, and rotate your foods.The menu planning section is flexible enough to be easily adapted to a doctor's prescribed diet.